I saw somewhere that this is "No Fat Talk Week", so I will refrain from commenting further. However, I think I may save this link to look at next time I want eat junk food when I'm bored at work (a bad habit I've developed lately).
I know I said that would have more on what it would take for me to call a race good. I was going to try and do something funny with my crossresults.com rider page since they attempt to rank your "nemeses" and "victims" for you. It's actually pretty accurate at the moment except that according to them one my nemeses is last year's 13-14 age group national runner-up. The whole age group thing is weird and I'm pretty sure she's actually only 13 right now, although she's already much taller and faster than me. That's way too much untapped potential to be my nemesis.