
So anyway, that's that. Training has been very sporadic and not worth talking about lately. I'm hitting the winter-to-spring awkward transition phase early this year. Hopefully, I will be over it early, too, as it's 7 1/2 weeks until Ouachita. Now, without futher ado:
Crabby Cole Slaw Wraps
1 bag pre-shredded coleslaw mix (I actually use Mann's "Rainbow Salad" with brocoli, cauliflower, carrots, and red cabbage for a bigger nutritional punch.)
1 16 oz. package imitation crab
1 green bell pepper diced
1 apple of your choice diced
1/2 cup low-fat Miracle Whip or "mayonaise"
2 Tbsp. skim milk
1 Tbsp. vinegar (I use apple cider vinegar)
1 tsp. sugar
1 tsp. black pepper
1 tsp. salt
8 8-inch whole-grain tortillas
Mix crab and vegetables in a large bowl. Whisk together Miracle Whip, milk, vinegar, sugar, pepper, and salt in a seperate container and pour over vegetables and crab. Toss well. Add 1/2 cup mixture to each tortilla and enjoy. Makes 4 servings.
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