Weak

Not too surprisingly, I've not been able to keep up my massive training schedule that I had in Oklahoma. I managed to ride for about an hour yesterday and today, but I felt very weak and slow. I'm not sure if this is an after effect of my stomach bug, my long drive, or the fact that I rolled the crap out of my lower body with my long-abandoned TP Massage Ball kit Friday night.

Ever since I got back, it feels like every running injury that I had in college decided to come back and hurt all the time, even when I'm inactive, despite the fact that I haven't run in about three weeks. My only guess in that 15 hours of cycling, plus the muscle cramps when I was sick, plus the 12.5 hours of driving caused some serious knotting. I tried to work some of it out Friday night, but it was very painful and I think the subsequent healing might have contributed to my lack of power the last couple of days. I plan to keep up the routine and eventually it will become less painful and hopefully beneficial in the long run.