I can't really attribute the slump to any single factor other than the fact that I have spent much of the last six weeks visiting the IU branch campuses and other work-related travel. Being the introverted creature of habit that I am, spending long hours traveling, meeting with people, and veering from my normal work schedule are probably even more stressful for me than they are for "normal" people. After a few weeks, the resulting patterns of insufficient sleep and the greater-than-normal urge to shove copious amounts of really crappy food in my mouth have left me feeling like a fat tired slug.
The problem with feeling like a fat tired slug is that it decreases the willpower to do things that seem initially unpleasant, but will ultimately make me feel better, like turning off the television or putting down the book so I can get to bed on time, eating healthy food, and following my training plan. It took longer than I had hoped, but I finally reached the point where I gathered the energy to do something that I really didn't want to do but that I knew would help deflect the downward spiral in which I was moving.
When I found out yesterday morning that the MMSF time trials were moving to a simpler bi-weekly schedule, which meant there was one last night instead of next week as I'd marked on my calendar, I decided to suck it up and go despite the fact that it was a rest week on my schedule. The fact of the matter was that I'd rested plenty the week before and if I kept the rest of the week light, I would still be sufficiently recovered for this weekend's racing. So I did it and it felt miserable, and according to my power meter, my power sucked. However, I set a season best by 1:15 and beat my best ever time from 2007 by about 30 seconds. I'm still trying to figure out that disconnect, but strange things happen at the MMTT. The most important thing is that I stepped up and did something hard and unpleasant, and that I feel better for doing so.
As for things that I accomplished last week, I bought some chocolate rocks from Sahara Mart (what with the shoving of crappy food and all), and in my typical nerd fashion, decided I needed to practice my trail building skills with them. Yes, I ate them when I was done.